I usually get my health advice from non main stream medical websites. One of my favorite websites is mercola.com
One of his latest posts can be found here: Medical Errors: STILL the Third Leading Cause of Death
- 12,000 die from unnecessary surgery
- 7,000 die from medication errors in hospitals
- 20,000 die from other errors in hospitals
- 80,000 die from hospital-acquired infections
- 106,000 die from the negative side effects of drugs taken as prescribed
Medical Errors Are STILL the Third Leading Cause of Death
Dr. Starfield’s findings 16 years ago still stand today. In fact, recent research suggests matters have only gotten worse, and the reason for this is because no affirmative action was ever taken to address and correct the situation.
Many Tests and Treatments Do More Harm Than Good
Overtesting and overtreatment are also part of the problem. Instead of dissuading patients from unnecessary or questionable interventions, the system rewards waste and incentivizes disease over health. According to a report by the Institute of Medicine, an estimated 30 percent of all medical procedures, tests and medications may in fact be unnecessary,15at a cost of at least $750 billion a year. To learn which tests and interventions may do more harm than good, browse through the Choosing Wisely website.16
It’s also important to be aware that many novel medical treatments gain popularity over older standards of care due mostly to clever marketing, opposed to solid science. An investigation17 by the Mayo Clinic published in 2013 proved this point. To determine the overall effectiveness of our medical care, researchers tracked the frequency of medical reversals over the past decade. They found that reversals are common across all classes of medical practice, and a significant proportion of medical treatments offer no patient benefit at all.
In fact, they found 146 reversals of previously established practices, treatments and procedures over the past 10 years. The most telling data in the report show just how many common medical treatments are doing more harm than good. Of the studies that tested an existing standard of care, 40 percent reversed the practice, compared to only 38 percent reaffirming it.
The remaining 22 percent were inconclusive. This means that anywhere between 40 and 78 percent of the medical testing, treatments, and procedures you receive are of NO benefit to you — or are actually harmful — as determined by clinical studies.
Basic Tenets of Optimal Health
All in all, leading a common-sense, healthy lifestyle is your best bet to achieve good health, and avoid dying from preventable causes. Following is a list of some of the basic tenets of health that have withstood the test of time. Following these healthy lifestyle guidelines can go a very long way toward keeping you from becoming another preventable death statistic:
|Eat real food||For a comprehensive guide on which foods to eat and which to avoid, see my nutrition plan. Generally speaking, focus your diet on whole, ideally organic, unprocessed foods. Avoid sugar, and fructose in particular.|
All forms of sugar have toxic effects when consumed in excess, and drive multiple disease processes in your body, not the least of which is insulin resistance, a major cause of chronic disease and accelerated aging.
|Avoid sitting, and get plenty of non-exercise “nutritional movement” and high intensity exercise||Even if you’re eating the healthiest diet in the world, you still need to exercise to reach the highest levels of health, and you need to be exercising effectively, which means including high-intensity activities into your rotation.|
High-intensity interval-type training boosts human growth hormone (HGH) production, which is essential for optimal health, strength and vigor. HGH also helps boost weight loss.
Non-exercise movement is another critical component. I recommend walking more on a daily basis, over and above your scheduled exercise, and avoiding sitting as much as possible.
|Implement stress reduction strategies||Your emotional state plays a role in nearly every physical disease — from heart disease and depression, to arthritis and cancer.|
Meditation, prayer, social support and exercise are all viable options that can help you maintain emotional and mental equilibrium.
I also strongly believe in using simple tools such as the Emotional Freedom Techniques (EFT) to address deeper, oftentimes hidden, emotional problems.
|Stay well hydrated||Drink plenty of pure, clean water. Considering how widespread water pollution has become, investing in a high quality water filtration system is advisable.|
|Maintain a healthy gut||Mounting research shows that beneficial microbes affect your health in a myriad of ways; it can even influence your ability to lose weight.|
A healthy diet is the ideal way to maintain a healthy gut, and regularly consuming traditionally fermented foods is the easiest, most cost effective way to help optimize your gut flora.
|Optimize your vitamin D levels||Research has shown that increasing your vitamin D levels helps reduce your risk of death from ALL causes.|
|Avoid toxic exposures||This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.|
|Get plenty of high quality sleep||Even if you do everything else right, you cannot be optimally healthy if you do not sleep well.|
Regularly catching only a few hours of sleep can hinder metabolism and hormone production in a way that is similar to the effects of aging and the early stages of diabetes.
Chronic sleep loss may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.
I always have trouble getting enough sleep. There are so many things I want to do, the last thing I want to do is sleep. I always wake up at 5 am and go jogging.